The truth is that just the word cancer alone can be very triggering. There aren't a lot of lives out there that haven't been touched in one way or another by cancer. There are a LOT of opinions, ideas, beliefs, feelings, heartache, trauma, experiences...and the list goes on...around cancer. I wish I could cut the wires to this explosive word. Deactivate it and kick it into the junk pile, but I can't. What I can do (to the best of my ability) is actively release the fear that builds up around the heart when this word is spoken. Like a pressure valve, release the fear and take on Presence. Breathe in the clean air of God's truth and exhale the worry, anxiety, and the toxicity. I'm getting a boat load of practice. I'll keep you posted on how it goes.
Thursday, May 30, 2024
Emotional health + triggers
I've been thinking today about many things. One of which is how very diverse the reactions and responses are to a situation like our family finds itself in right now. People are complex. Life is complex. Every day as I interact with different souls I have no way of knowing what little landmines or triggers I might accidentally run into, either in them or in myself. The difficult and time consuming work of becoming an emotionally healthy human is a commitment. It doesn't happen overnight and it's often painful and uncomfortable. Addressing each trigger as it comes is a lot of work!! Since I can only speak for myself and the multifaceted and LONG journey I have been on for the last 7 years very specifically, this work is ongoing. I'm not 100% sure I will ever check the done box! That said, I definitely try to have the bandwidth and grace for every soul I meet knowing the layers of complexity that exist in every single person. I'm not succeeding at this perfectly, but I am trying.
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